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Mat Flow Pilates with Christine Peh

Description


We spend so much time everyday, sitting down at our desks and working on our computers and laptops. In the long term, our physical form and body posture suffers. Join Christine for some Mat Flow Pilates on the 13th March, Tuesday as we learn to align and center our bodies together!

About Christine:
Christine's journey into Pilates started as she was looking for a means of active rehabilitation after sustaining injuries during trail running and mountain biking. She discovered that her injuries were due to muscle imbalances, and having mild scoliosis (spinal curvature) and spending hours at her desk job further contributed to her poor posture. Pilates has been a means for her to reconnect with her body and become more aligned, centered and body aware.

Christine obtained her mat work certification after a year of mentorship through Polestar Pilates, and continues to develop her skills through regular courses. Her classes focus on developing fluent and well-controled movement, increasing core control with less tension and rigidity. She employs the use of tactile and imagery cues to facilitate proper form and improve her student's awareness of breath and mind-body connection.
She enjoys sharing her knowledge with others because being she believes that being able to move with freedom and ease enriches one's life greatly.

What to bring:
• Water
• Small towel
• Mat

This class is suitable for both men and women. Sign up now as slots are limited!


Updates
  • The event description was updated. Diff#322037 2018-03-08 02:01:24
More updates
Tue Mar 13, 2018
6:45 PM - 7:45 PM MYT
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Venue
Tickets
Komune Member FULL
Non-member - RM10 (Pay at door) FULL
Venue Address
Level 6, UOA Corporate Tower, Lobby B, Avenue 10, The Vertical, No.8 Jalan Kerinchi, Bangsar South City, Kuala Lumpur Malaysia
Organizer
Komune Coworking
103 Followers
Attendees
18